SOMA
See your body work.
Log workouts. Watch your muscles glow. Know exactly when every muscle group is ready to train again, updated in real time.
Recovery Status
Push Day · Apr 14 · 18h ago
Recovering in real time
Full recovery ~30h
Everything you need
Built for people who train seriously and want to understand their body.
Real-Time Muscle Heatmap
Watch muscles light up as you train. Five activation tiers ranging from fully recovered to peak amber-red glow, fading back naturally over 48 hours.
48-Hour Recovery Tracking
The recovery algorithm runs continuously. Know exactly which muscle groups are primed and which still need time. No guessing required.
Workout Logging
Log sets, weights, and reps with an interface built for the gym floor. Personal records are detected and celebrated automatically.
Strength Insights
Chart any lift across weeks and months. Overlay your peptide and supplement protocols to see exactly what's moving the needle.
AI Workout Coach
Recovery-aware workout suggestions. The AI reads your heatmap and recommends the optimal training split for today's fatigue state.
Equipment Scan
Point your camera at any gym and AI identifies the equipment in seconds. Your exercise library instantly filters to only show what's actually available.
Gym Profiles
Save equipment presets for every place you train: home, commercial gym, garage. Switch locations and your exercise library updates automatically.
Private by Design
All training data is scoped to your account. We never share or sell your health data. What you lift stays between you and the app.
The Heatmap System
Five tiers. The glow is the signal.
Every muscle group is scored continuously using volume, activation weighting, and time elapsed since your last workout. The score drives the color, ranging from fully-dark recovered through a spectrum up to peak amber-red when freshly trained at maximum intensity.
48-hour recovery · single workout
Front & Back view
Tap the body to flip. 28 distinct muscle groups tracked across anterior and posterior views.
Strength + Protocol Insights
Chart any lift over time. Overlay your protocols (peptides, supplements, training blocks) and the chart marks shaded bands for each active period. See your bench 5RM climb 3.8 lb/week during a BPC-157 run.
AI Workout Coach
The AI reads your heatmap to see which muscles are recovered and which are still fatigued, then recommends today's optimal training split with 94% confidence scoring. No more guessing what to train.
Today's Recommendation
Back + Biceps
Chest & triceps still recovering from Tuesday's push session. Lats and biceps are fully recovered, making today ideal for a pull day.
Gym Intelligence
Point. Scan. Train.
Walk into any gym and scan the floor with your camera. AI identifies barbells, racks, cables, benches, and machines in seconds. Then your entire exercise library instantly filters to show only what you can actually do right now.
Saved Gym Profiles
Planet Fitness · Midtown
Dumbbell · Cable · Machine · 142 exercises
Home Gym
Barbell · Dumbbell · 98 exercises
CrossFit Prospect
Barbell · Kettlebell · Rings · 167 exercises
Launching Summer 2026
Soma is not yet open to the public. Stay tuned.
Coming Soon